Say hello to the
guide to nurturing your
nervous system
this guide will empower you with everything you need to nurture your nervous system, break free from stress, source safety within, and attune to any environment!
Nervous system bliss is waiting for you… It's time for you to claim it!
inside the guide...
Understand what your nervous system is & why nurturing it is so important – so you can break free from chronic stress & overwhelm!
Learn exactly how to feel in order to heal & how to cultivate safety within yourself – this is key to reclaiming your power
Self assessment checklist – signs your nervous system needs nurturing
Learn our step-by-step process to reduce your body's stress response – so you can experience nervous system bliss without the overwhelm
Access to our Stress Support Supplement Protocol – our guided protocol designed to support your body's stress response (+ an exclusive discount on professional supplements)
Our library of embodiment practices – affirmations, deep breathing routines, somatic exercises, journal prompts, guided meditations & more!
Now is
Your Time
for empowerment
We have helped hundreds of women trade their digestive distress, awful periods, mood swings, chronic fatigue, unpleasant acne, poor sleep, debilitating anxiety & fear, food sensitivities & more…
…for fabulous poops, glowing skin, pain-free periods, the ability to cultivate safety within & atune to any environment, a beautiful love & respect for their body, the sense of peace & calm, a deep connection with their intuition & so much more…
And it all starts with learning how to nurture your nervous system!
It's time to say goodbye to stress, overwhelm, fear, worry & not enoughness…
…and say hello to your era of safety, empowerment & embodiment
“I feel amazing. Honestly something huge has been unlocked. I can't really explain it. It's kind of like my eyes were half closed before and now they are totally open. It's indescribable.”
Want a peek at the embodiment practices waiting for you inside?!
some of our resources...
Guided Visualization Meditation to Meet Your Future Self – this future version of YOU is her happiest, healthiest & most vibrant self. Are you ready to meet her?
30+ Affirmations – organized by areas of support (feeling fear, not trusting your body, experiencing physical symptoms)
Compassionate Witnessing Exercise – to gently guide you through a time you experienced trauma & show yourself compassion
Feeling Safety vs. Feeling Pain Exercise – this guided practice helps you cultivate safety within your body through physical discomfort/symptoms
Somatic Touch Practices – to help change neural pathways in your brain & rewire your limbic system
Journaling Exercises – like our Release & Restore Ritual and our Cultivating Joy Practice
Ok, so how can i get nurtured?
This guide is packed with all the tools you need to nurture your nervous system so you can embody healing. Including how to source safety within, attune to any environment, and reduce your body's stress response – all at a price that doesn't break the bank.
Because your nervous system deserves to be nurtured!
$22
MADE WITH LOVE BY
CHELSEA TURNER WELLNESS LLC